How to Quit Smoking Turkey Some Facts
is really quite a commitment to quit smoking cold turkey, the most difficult
and the hardest thing a person can do. If you intend doing it you should
know a few things that can help you do so.
Wean yourself away from smoking slowly but surely. It is better to quit smoking cold turkey from smoking 10 cigarettes a day than to do so from smoking many pack a day. Begin slowly before you quit smoking cold turkey.
In order to quit smoking cold turkey you need help from a friend or some one who also wants to quit cold turkey. You are lucky if you get such a person who wants to do the same thing. It is easier for you to do this in company with a person in the same frame of mind and situation.
Other methods of support include the usage of a patch or a chewing gum which confirm and ensure your success in quitting smoking cold turkey.
thing you have to do in trying to quit smoking cold turkey is to choose
a life style that allows you to succeed in your effort to quit. If you
are a smoker still, that life style will not help you quit smoking. Avoid
all tempting situations to smoke.
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