3 Types of Quit Smoking Aids
perfect quit smoking aid can be identified by comparing their price and
effectiveness. Because of the wide variety of choice, buyers tend to vacillate
in buying them. To think about the particular quit smoking aid that is
effective and efficient is irrelevant as no aid is a means to solve the
Internal craving is the most difficult thing to control in the initial stages of smoking cessation. Quit smoking aids come in handy at this juncture. This craving is the result of the presence of nicotine in the cigarette. Nicotine, an extremely addictive substance, mixes very well in the blood stream and causes physical and psychological dependence which renders quitting smoking very tough.
Only individual preferences dictate the choice of a quitting aid from a wide aray of options. Very often people have to depend on a combination of quit smoking aids instead of any one.
Nicotine replacement therapy
This is one of the therapies mostly used for quit smoking (NRT). It works very effectively to bring down the withdrawal symptoms. When a person comes under NRT for smoking cessation, a small dosage of nicotine is given in different forms like nicotine patches, nicotine gums, nicotine in haler, or nasal spray.
Hypnosis is considered as the best tool for quit smoking. It influences the mind, especially the subconscious layer that actually governs our deep seated reaction towards environment and ourselves. It reprogrammes the structure of the subconscious mind and people have to take a number of sessions to quit smoking.
Hypnosis is a significant quit smoking aid as it is given free. In a community group you associate with people who have quit the habit or trying to quit soon. These people help each other in the crisis period and offer others confidence and support.
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